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It is impossible to nail down one definition of “fitness”. What ‘fitness’ means to one person may not be appropriate to another. It’s about mind-set, relevance and particularly in today’s fast-paced society – about convenience. With goals and aspirations broad and far-reaching, and an industry awash with training techniques, theoretical thinking and daily innovation, it […]

Relief without Medication. Physical Therapy can help you reduce the need for prescription pain or anti-inflammatory medications. A conservative treatment such as physical therapy is not only healthier and more effective, but it is also more cost-effective. Avoiding Surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. […]