As you may realize... exercises is not always enough! If you need help with:
- weight loss
- high blood pressure or cholesterol
- or just want to look and feel better
Speak with one of our nutrition counselors. We offer educational programs and counseling about healthy eating, preventative nutrition and lifestyle choices. Each one of our counselors is certified in nutrition by well-respected schools and universities around the country.
At Game Shape we offer an assortment of nutrition education programs. New topics are discussed each week at our weekly nutrition seminars. In addition, we provide nutritional counseling on a one-on-one basis. We also offer a 12-session weight management program for children ("Kid-Fit"), which include both personal training and nutrition. Corporate nutritional programs are also available and include group seminars, a nutrition assessment and a recommended meal, snack and caloric intake plan for each participant. A variety of packages and options are available.
Childhood Obesity / Kid-Fit Programs
The objective of this program is to reduce body weight and overall body fat percentage. This will be accomplished by using cardiovascular movements in combination with light weight training, to actively burn calories and enhance metabolism, thereby promoting lean muscle mass. Other components of the program are to improve flexibility and coordination.
The Kid-Fit Program will help educate both the parents and the child by offering various avenues of knowledge by way of nutritional handouts, internet sources, current articles and exercise packets that can be followed at home and at school. A fun way to exercise and build self-esteem for our youth!
Special Medical Needs Programs (Osteoporosis, MS, Diabetes, Arthritis)
Game Shape offers a "Medical Fitness Program", which is a supervised program designed for people living with chronic disease. The program is a balance of exercise and nutrition to support the body and enhance well-being during the diseased state. The program offers group educational classes, as well as, one-on-one sessions. The trainer and nutrition specialist will design an exercise regimen to match your medical needs and fitness goals. A personalized nutrition program will be designed to complement the exercise routine.
- Rates vary and are competitively based