Top 10 Benefits of Physical Therapy

  1. Relief without Medication. Physical Therapy can help you reduce the need for prescription pain or anti-inflammatory medications. A conservative treatment such as physical therapy is not only healthier and more effective, but it is also more cost-effective.
  2. Avoiding Surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
  3. Improve Your Mobility. If you’re having trouble standing, walking or moving – no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
  4. Put Less Stress on Joints. During Physical Therapy, you can learn how to evenly distribute pressure on the spine, hips, knees and ankle joints.
  5. A Stronger Core. PT focuses on core stability and strengthening to restore pelvis and back muscle health (whole body support).
  6. Pain Relief. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.
  7. Improve Your Balance and Prevent Falls. When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, Physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
  8. Manage Diabetes and Vascular Conditions. As part of an overall diabetes management plan, exercise can help effectively control blood sugar.  Additionally, people with diabetes may have problems with sensation in their feet and legs. Physical therapists can help provide and educate these patients on proper foot care to prevent further problems down the road.
  9. Recover from or Prevent a Sports Injury. Physical therapists understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sports.
  10. Manage Age-Related Issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement, and manage arthritic or osteoporotic conditions conservatively.
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